In the May Issue:
In today's fast-paced world, we are constantly bombarded with technology that never seems to take a break. Our mobile phones, laptops, tablets, and other devices are always within reach, making it difficult to disconnect and take a break. This constant barrage of technology can lead to a phenomenon known as 'techno-stress', which can have negative impacts on our mental and physical health.
'Techno-stress' is the feeling of anxiety, frustration, or overwhelm that is caused by our use of technology. It is a growing problem in the modern age, as we become more reliant on technology in our daily lives. However, one of the most significant pitfalls of techno-stress is the impact it can have on our ability to practice self-care.
Self-care is the practice of taking care of ourselves in all aspects of our lives, including our physical, emotional, and mental health. It is crucial for our overall well-being, and helps us to manage stress and maintain balance in our lives. However, the constant use of technology can make it difficult to prioritize our own health and well-being at the best of times.
In this new age of computers and mobile phones, social media can be a significant source of techno-stress. Scrolling through endless feeds, and comparing ourselves to others, can lead to feelings of inadequacy and low self-esteem. This can make it difficult to prioritize ourselves over the constant pressure of having to keep up.
Another pitfall of techno-stress is that it can lead to a constant state of distraction. We may feel compelled to check our phones or email constantly, even when we're supposed to be relaxing or spending time with friends and family. This can make it challenging to be fully present in the moment, to enjoy the activities that are essential for our well-being.
Additionally, the constant stimulation from technology can make it difficult to wind down and get a good night's sleep. Studies have shown that the blue light emitted from electronic devices can interfere with our natural sleep cycle, leading to poor sleep quality and other health problems, yet many of us ignore the hazards and use our phones in the evening, to catch up with world news or the day's events.
So, what can we do to prioritize self-care in the age of techno-stress? First and foremost, it is essential to recognize the impact that technology can have on our mental and physical health. We should make a conscious effort to disconnect from technology and prioritize self-care activities, such as exercise, meditation, yoga, nature walks, or spending more time with friends and loved ones. Even choosing to escape to a weekend retreat or visit a different location, can have huge health benefits.
'Success' as defined by society's standards is not the true measure of one's well-being. Despite having a large social media following, an overflowing schedule, and fulfilling various roles as a caregiver, teacher, householder or worker, burnout is a real danger when we neglect our own needs and expectations surpass self-care. We can all set boundaries for ourselves when it comes to technology use. For example, we can designate certain times of the day to check our email or social media, and avoid using electronic devices in the hour leading up to bedtime.
Taking care of ourselves is a critical aspect of our lives in this new age of technological mind-burdening stress. It's not selfish, but it is necessary if we want to function at our best. By making self-care a priority, we can improve our physical and mental health, and better manage the demands of our daily lives. Creating a sustainable routine that prioritizes our mental and physical health not only means taking time out to unwind or read a book, it also includes eating a nutritious diet, getting enough sleep, exercise, and engaging in mindful activities that bring us joy and relaxation.
Remember, you can't pour from an empty cup. Prioritize the things that align with your values and bring you happiness, instead of succumbing to self-imposed pressure and expectations. In a world filled with noise, taking time for yourself to be quiet, and 'just be', is a vital part of keeping yourself balanced, stable and calm. There's no need to prove or improve, no finish line, no one keeping score. It's simply you, your sensations, and nurturing your body. By starting today, you can create better harmony by making these changes a routine habit that you stick to for life.
Meet Kelsey Roderick, freelance yoga teacher, and fitness educator
Kelsey Roderick was born and raised in the Hawke's Bay region of New Zealand. As a mother, artist, freelance yoga teacher, and fitness educator, she has dedicated her life to empowering individuals to lead healthier, happier lives. With training in a diverse range of modalities, including dance, senior fitness, yin yoga, and wellness coaching, Kelsey is a versatile and passionate practitioner. She places a strong emphasis on community contribution, working as an ACC Strength & Balance Provider for a local Summerset Retirement Village, and regularly teaching Groove fitness classes and weekly Yin Yoga & Yin/Yang Yoga for Alma movement studio based in Havelock North.
Connect with Kelsey HERE!
