ONE STEP EMPIRE PODCAST

Episode 8 Season 4

Wellness as a tool for success and better relationships? Yes! (and it can be simple)

Are you doing a good job of balance your busy life, building your business, and looking after your health and wellness at the same time?

Or is your wellness taking a backseat, while you tell yourself that you will worry about self-care, rest, exercise or eating better ,when you have time, when you reach that next goal, or when you finish this launch?

No, I’m not reading your mind – I’ve had those exact thoughts myself too. I think we all have some version of that, at one time or another.

You are not alone, but you definitely shouldn’t be waiting until you have more time to think about creating a healthier lifestyle. Because we all know there’s always something else that pops up, and “someday” never seems to arrive.

Here’s the secret, wellness is not an extra thing you need to get to, it’s actually a tool that will help you succeed in all areas, if you focus on it now. It will help you succeed in your business, improve your relationships, and enjoy your successes more. And Nicola is with us today, as a 20-year veteran coach at Nike, and a personal trainer and mindset coach. to give you realistic, tiny steps to help you tap into your potential with your health and wellness.

So, if you are ready to make some very small and easy changes today, so you don’t have to keep saying “someday” then let’s get into it!

Connect with Nicola HERE

Make sure you visit us at SHEcorporated.com for any downloads we mention in the podcast. You can also join our community HERE

Join us each week as we discuss topics to help women entrepreneurs start, grow, and scale their business empires, with the growth program women actually have time for.

The ONE STEP program.

Season Two and Three builds on the foundation from Season One, by featuring guest experts each week to help you build your business and bootstrap your empire, on a budget.

Stick with us and week by week, step by step, you will make progress you never dreamed possible. Marketing, planning, finance, strategy, networking, social media and every corner of your business that you never have time to really dig into, we'll be covering little by little, week by week.

"

We are here to connect, encourage, and elevate each other, as we build the businesses and lives of our dreams, for ourselves and for our families.

Kristy Carruthers

Founder of SHEcorporated

Want to be a Guest?

If you have a topic to discuss that is of value to other women entrepreneurs, we'd love to hear from you. We are always looking for guests with inspiring stories, valuable insight and advice, and tips and tools to share with other women founders.

Apply to be a Guest